There is no doubt that love brings as much pain as happiness. Any person who has gone through a break up with a loved with can verify this truth. A break up leaves you emotionally shattered and exhausted so much so that you have no hope of ever being happy again. When you have to get over someone you love a lot you feel as if you are letting go a major part of yourself. Other than believing in the saying that “Time heels all wounds” there is nothing much you can do abut it. You have to keep your faith strong and have the courage to go on with your life without your break up affecting it.
Proven techniques to forget your ex
First and foremost you will have to think that is your relationship salvageable and do you really want to go back to your ex. If you have decided that your relationship can not be mended you need to give your relationship a proper mourning. By this it is not implied that you keep on crying all the time but it is important that you do not keep all your grief inside your heart. By having a good weep you will be capable of saying goodbye to the relationship and start a new life. For some people it is not easy to let go of their past and they become depressed. In such a case it is sensible to consult a professional counselor who has the experience to help you to come out of your emotional trauma. You can talk to the counselor about the pain you are going through because of your break up. He should be able to give you suggestions that would help in reducing your pain and completely get over your ex. In addition you will able to talk about things that you are not comfortable in sharing with your friends and family in the fear of being judged by them. To cut a long story short it can be said that with counseling you can keep our mind healthy by getting rid of the negative emotions like hatred, depression and rejection.
To mend your broken heart and start living again you will have to avoid all contacts with your ex. it is not possible to forget a person completely if you keep running into him. For this reason you must stay away from places where there is even a remote possibility of meeting your ex. you should also not keep any visual reminders of your ex like his photographs, gifts or anything that is associated with him. It is imperative that you spend as much time as possible with your friends and family. By leaning on them for emotional support you will find that is not impossible to forget someone. At the time when you are enjoying yourself with your friends your mind will not be free to think about your ex. simply for the reason that you are coping with your heartbreak it does not mean that your life has to become dull and depressing.